Dried Anchovy Stir Fry (Myulchi Bokkeum)


  • 1 cup dried anchovies
  • 1 Tbsp olive oil
  • ½ tsp minced garlic
  • 1 Tbsp hot pepper paste
  • 1 Tbsp sugar
  • 4 tsp water
  • ½ Tbsp corn syrup
  • 1 tsp sesame oil
  • sesame seeds


  1. Stir 1 cup of small dried anchovy in a heated pan for 1 minute
  2. Add 1 tbs olive oil and stir it for another minute
  3. Push the cooked myulchi to the edge of the pan away from the heat
  4. Make sauce by adding 1 tbs hot pepper paste, 1 tbs sugar , ½ ts minced garlic, 4 ts water, ½ tbs corn syrup to the cleared spot on the pan
  5. Tip the pan so only the sauce is over the heat and simmer until the sauce looks shiny
  6. Mix the cooked anchovy with the sauce and then turn the heat off, stir in 1 tsp sesame oil
  7. Place in a serving bowl and sprinkle with sesame seeds

Photo by Jamie Frater via Flickr used with CC Attribution, Non Commercial, No Derivatives license

Curried Tofu


  • 2 tablespoons of peanut oil (can be substituted with canola or grape seed oil)
  • 1 large onion peeled and chopped
  • 1 tablespoon of curry powder
  • 1 can of unsweetened coconut milk
  • 1 block of tofu cut into ¾ inch cubes
  • 2 tablespoons of soy sauce, or to taste
  • Salt and cayenne pepper to taste


  1. Put oil in a big skillet on medium-high. A minute later add onion and brown for about 10 minutes, stirring occasionally, making sure not to burn them. Add curry, stirr and cook for 30 seconds.
  2. Add coconut milk, stir and bring to a boil and reduce the heat to medium. Add the soy sauce, stir then add the tofu and cook for about 3 minutes. Add cayenne pepper to taste. Serve over basmati rice.

Photo by Sarah R via Flickr used with CC Attribution, Non Commercial, No Derivatives license

Chilled Cucumber Mint Soup

Serves  4


  • 4 cucumbers, peeled and seeded
  • 1 small or ½ large clove garlic
  • 1 cup plain (or soy) yogurt
  • 2 tablespoons fresh lemon juice, plus more to taste
  • 4 scallions, white and green parts, cut into 1-inch pieces
  • ¾ cup fresh mint leaves, loosely packed
  • ¼ cup water
  • Salt and freshly ground black pepper


  1. Cut 1 cucumber into small dice, and set aside for garnish. Cut others into large chunks. Combine cucumber chunks, garlic, yogurt, lemon juice, and water in a blender, and puree until smooth.
  2. Add scallions and mint leaves, reserving some of the mint for garnish, and puree briefly. Season with salt and pepper, and add more lemon juice if a tarter flavor is desired.
  3. Chill until ready to serve. Stir well before serving, and ladle into bowls or mugs, garnishing each serving with a big spoonful of diced cucumber and a sprig of mint.

Photo by Mike Licht via Flickr used with CC Attribution license

Cauliflower Parsnip Puree


  • 2 tablespoons olive oil
  • 2 pounds cauliflower (about 1 large head), trimmed, stems and florets cut into 1½-inch pieces
  • 8 ounces parsnips (about 2 medium), peeled and cut into large dice
  • 1 medium garlic clove, smashed
  • 2 teaspoons kosher salt, plus more as needed
  • White pepper
  • 1½ cups low-sodium chicken (or vegetable) stock


  1. Heat the oil in a large saucepan with a tight-fitting lid over medium-high heat until shimmering. Add the cauliflower, parsnips, garlic, measured salt, and pepper to taste and stir to coat with the oil.
  2. Add the stock and bring to a boil. Reduce the heat to low, cover, and simmer until the vegetables are knife tender, about 20 minutes.
  3. Transfer the mixture, including the liquid, to the bowl of a food processor fitted with a blade attachment. Process until smooth. Taste and season with additional salt and pepper as needed, then transfer to a serving bowl.

Adapted from Chow. Photo by Nick Saltmarsh via Flickr used with CC Attribution license

Galbi Marinade

Galbi is Korean barbecued beef short ribs. Marinate the meat overnight to allow the acid from the pear and sugar to tenderize the meat. The meat will be so tender you can put on a good char and cook it medium.

Serves 4, enough for 2 lbs meat, flanken short ribs are preferable.

  • 4 scallions, finely sliced
  • ½ onion, finely chopped
  • 1 asian pear, finely chopped
  • ¼ cup dark soy sauce
  • ¼ cup sugar
  • 2 tbsp sesame oil
  • 1 tbsp sake or mirin (rice wine)
  • 2 tsp fresh ground black pepper
  • 1 tsp sesame seeds
  • 1 tsp freshly grated ginger

Photo by Stacey Shintani via Flickr used with CC Attribution, Non Commercial, Share Alike license

Penne with Swordfish Mint and Pine Nuts

A pasta dish from Sicily that celebrates fresh fish and mint. Serves 4


  • 1 pound swordfish steak, about 1 inch thick
  • ¾ pound penne
  • ½ cup chopped fresh mint
  • ¼ cup plus ½ tablespoon olive oil
  • ¼ cup pine nuts
  • 3 cloves garlic, minced
  • ¾ teaspoon salt
  • ¼ teaspoon fresh-ground black pepper


  1. In a small frying pan, toast the pine nuts over moderately low heat, stirring frequently, until golden brown, about 5 minutes. Or toast them in a 350° oven for 5 to 10 minutes.
  2. In a large nonstick frying pan, heat the ½ tablespoon oil over moderate heat.
  3. Sprinkle the swordfish with ¼ teaspoon of the salt and the pepper. Add the fish to the pan and cook 4 minutes.
  4. Turn and cook until the fish is just done, 2 to 3 minutes longer. Remove.
  5. When the fish is cool enough to handle, cut it into 1-inch cubes.
  6. Wipe out the pan. Add the remaining ¼ cup oil to the pan and heat over moderately low heat.
  7. Add the garlic and cook, stirring, for 1 minute. Stir in ¼ cup of the mint and remove the pan from the heat.
  8. In a large pot of boiling, salted water, cook the penne until just done, about 13 minutes.
  9. Drain and toss with the swordfish, the garlic-and-mint oil, the pine nuts, the remaining ¼ cup mint, and ½ teaspoon salt.

Photo by  Max Straeten via morgueFile used with license

Watermelon Tequila Refeshers


  • 3½ pounds chopped seedless watermelon (about 12 cups) cut into 2 inch cubes
  • 1 cup tequila
  • 1 cup freshly squeezed lime juice (6–8 limes) plus lime slices for garnish
  • 4 cups ice
  • ¾ cup sugar


  1. Stir together sugar and ¾ cup water in a medium saucepan. Bring to a boil over medium-high heat, stirring until sugar is dissolved. Let cool completely. Refrigerate until ready to use, up to one week.
  2. Working in batches, purée watermelon in a blender until smooth. Past purée in batches through a fine sieve set over a large bowl, discarding solids as you work. Refrigerate juice until ready to use, up to 1 day.
  3. Stir together tequila, lime and watermelon juices with simple syrup in a large pitcher. Stir in ice and lime slices.

Photo by Feminist Julie via Flickr used with CC Attribution, Non Commercial, No Derivatives license

Broccoli-Cheese Soup

This recipe comes from America’s Test Kitchen. It’s a very delicious broccoli soup, the trick is overcooking the broccoli (right? I know!) but the color is brought back by adding fresh spinach.


  • 2 tbs. unsalted butter
  • 2 lbs. broccoli, florets roughly chopped into 1-inch pieces, stems trimmed, peeled, adn cute into 1/4-inch-thick slices.
  • 1 medium onion, roughly chopped (about 1 cup)
  • 2 medium garlic cloves, minced or pressed through garlic press (about 2 tsp.)
  • 1 1/2 tsp. dry mustard powder
  • 3-4 cups of water
  • 1/4 tsp. baking soda
  • 2 cups low-sodium chicken broth
  • 2 oz. baby spinach (2 loosely packed cups)
  • 3/4 cup shredded sharp cheddar (white preferred)
  • 3/4 cup grated fine Parmesan cheese, plus more for serving
  • pinch of cayenne
  • Salt and pepper


  1. Heat butter in large Dutch oven over medium-high heat. When foaming subsides, add broccoli, onion, garlic, dry mustard, cayenne, and 1 tsp. salt. Cook, stirring frequently, until fragrant, about 6 minutes. Add 1 cup of water and baking soda. bring to simmer, cover, and cook until broccoli is very soft, about 20 minutes, stirring once during cooking.
  2. Add broth and 2 cups of water and increase heat to medium-high. When mixture begins to simmers, stir in spinach and cook until wilted, about 1 minute. Transfer half of soup to blender, add cheddar and Parmesan, and process until smooth, about 1 minute. Transfer soup to medium bowl and repeat with remaining soup. Return soup to Dutch oven, place over medium heat and bring to simmer. Adjust consistency of soup with up to 1 cup of water. Season to taste with salt and pepper. Serve, passing extra Parmesan separately.

Photo by Cookthinker via Flickr used with CC Attribution, Non Commercial, Share Alike license